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Your vision is an essential part of your overall health and wellbeing. However, many factors can negatively impact your eye health and cause a decline in your vision. At Belmont Eye Center, we want to educate you on the top things that decrease the quality of eye vision, so you can take steps to protect your eyesight.

  1. Age

As we age, our eyesight naturally declines. Our eyes become less flexible, and the lenses become less transparent. This can lead to difficulty reading small print and seeing objects up close. Additionally, the risk of developing eye diseases such as cataracts and glaucoma increases with age. While there is no way to prevent aging, regular eye exams can help detect and treat age-related eye conditions early.

  1. Poor Nutrition

A diet that lacks essential nutrients can lead to vision problems. Nutrients like vitamins A, C, and E, zinc, and omega-3 fatty acids are crucial for maintaining healthy eyes. A diet that includes leafy greens, citrus fruits, nuts, and fatty fish can help maintain good eye health.

  1. Smoking

Smoking is harmful to your overall health, but it also has a severe impact on your vision. Smoking can increase the risk of developing age-related macular degeneration, cataracts, and optic nerve damage. Quitting smoking is essential for maintaining good eye health.

  1. Sun Exposure

Excessive sun exposure can cause damage to your eyes. Exposure to ultraviolet (UV) rays can lead to cataracts, macular degeneration, and other eye conditions. Wearing sunglasses that block 100% of UV rays and a hat with a brim can help protect your eyes from the harmful effects of the sun.

  1. Digital Eye Strain

Digital devices such as computers, smartphones, and tablets emit blue light, which can cause digital eye strain. Symptoms of digital eye strain include dry eyes, headaches, and blurred vision. To reduce digital eye strain, take frequent breaks from your screen, adjust the brightness of your device, and use the 20-20-20 rule – every 20 minutes, look at something 20 feet away for 20 seconds.

In conclusion, many factors can decrease the quality of eye vision, including age, poor nutrition, smoking, sun exposure, and digital eye strain. To maintain good eye health, it is essential to have regular eye exams, eat a balanced diet, quit smoking, protect your eyes from the sun, and reduce digital eye strain. At Belmont Eye Center, we are committed to helping you maintain good eye health. Contact us today to schedule an appointment.