Diet Tips to Keep Your Vision Healthy

Eye News & Education

Good eye health starts with taking care of your body. Key nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with key essentials such as: Green leafy vegetables like spinach, kale, and collards Salmon,…

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vision diet

May is Healthy Eye Vision Month: 20/20/20 Trick

Eye News & Education

May is Healthy Eye Vision Month. Between work, virtual learning, and keeping up with loved ones, the past year has meant more screen time for many of us — and that can lead to eye strain. So give those eyes a rest with the 20/20/20 trick!   Between work, virtual learning, and keeping up with loved ones, the…

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May is Healthy Vision Month

Is Dark Mode Better for Your Eyes?

Eye News & Education

The default setting on most devices is to display black text on a white background. Setting your device to dark mode means that it will display white text on a dark background. Dark mode is intended to reduce blue light exposure and help with eye strain that comes with prolonged screen time. There’s no definitive…

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