Diseases like cataracts, macular degeneration, glaucoma and diabetic retinopathy have robbed millions of people of their vision, leaving some legally blind. Although there is no conclusive way to prevent these diseases altogether, as some are linked to aging or genetic factors, eye experts have identified some ways to prevent related vision loss and blindness. Read on as Dr. Sandra Belmont offers some suggestions to protect your vision and promote eye health.
BE AWARE OF YOUR FAMILY’S EYE HEALTH HISTORY
Some diseases, like glaucoma, can run in families. Glaucoma is also more likely to affect certain races. Familiarize yourself with your family’s eye health history, and general health history, in order to identify any potential risk factors.
HAVE REGULAR EYE EXAMS
Some eye diseases do not cause any noticeable symptoms until they have advanced considerably, but ophthalmologists are trained to identify early signs of the disease, when they are more easily treatable. Get in the habit of scheduling regular eye exams either every two years, every year, or more frequently if you experience troubling symptoms (i.e., eye pain, swelling, floaters, frequent flashes of light).
EAT A HEALTHY DIET AND EXERCISE
Studies show that certain nutrients may reduce the risk of some eye diseases. Make sure you are getting plenty of servings of fruits and dark leafy greens in your daily diet. Eating fish rich in omega-3 fatty acids may also help promote visual health. Ask your eye doctor about special eye vitamins or supplements, such as supplements with the AREDS formula, which are designed to prevent vision loss due to age-related macular degeneration.
Regular exercise is also good for your eyes! Some studies suggest that exercise can reduce the risk of age-related macular degeneration.
PROTECT YOUR EYES FROM THE SUN
Overexposure to the sun’s ultraviolet rays can increase the risk of eye problems like cataracts and pterygium (a.k.a., “surfer’s eye”). Invest in a good pair of sunglasses and be diligent about wearing them whenever you go outside in the sun. Add a wide-brimmed hat for extra protection.
MANAGE DIABETES AND OTHER HEALTH CONDITIONS
People with diabetes are at risk of serious eye diseases — most notably diabetic retinopathy. The best way to reduce the risk of this disease and losing vision to it is to keep diabetes under control with the help of a good doctor. Take medications as prescribed and keep blood sugar levels as stable as possible.
CONTACT OUR TRUSTED OPHTHALMOLOGIST
If you have questions about any of the eye diseases mentioned in this post, don’t hesitate to contact our trusted ophthalmologist, Sandra Belmont. Call (212) 486-2020 or email Belmont Eye Center today.
